Weigh In record (no journal entry) for 27 March 2024
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74 kg
Lost so far: 29.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 22.97g | Prot: 68.55g | Carbs: 131.54g.
Breakfast: Delisse Lait Demi Écrémé, Marque Repère Flocons d'avoine. Lunch: Delisse Crème Légère Liquide, Jambon, Yabon Gâteau de Semoule Nappage Caramel, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Tomate Cuite, Quinoa (Cuit). Dinner: Notre Jardin Légumes Pour Potage Maraîcher, Delisse Fromage Blanc 0%, Cuisse de Poulet (Peau Pas Mangée), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Tomate Cuite. Snacks/Other: Pomme. more...
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2357 kcal
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Exercise:
Ironing - 1 hour and 30 minutes, Cooking - 15 minutes, Driving - 5 minutes, Showering - 5 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Desk Work - 6 hours. more...
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Losing 3.5 kg a Week
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nanou2402's Weight History
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