Weigh In record (no journal entry) for 27 March 2024
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87.7 kg
Lost so far: 17.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 14.97g | Prot: 30.72g | Carbs: 105.60g.
Breakfast: Koffie met Melk en Suiker, Geroosterd Volkoren Brood, Delhaize Appelsien, Kiwi. Lunch: Bereide Prei, Aardappelen (zonder Schil, zonder Zout, Gekookt), Colruyt Everyday Kippenborstfilet. Dinner: Geroosterd Volkoren Brood, Philadelphia Knoflook en Kruiden, SPAR Rauwkostmengeling, Philadelphia Geitenkaas en Rozemarijn. more...
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Losing 0.7 kg a Week
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filip550's Weight History
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