Weigh In record (no journal entry) for 09 June 2015
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59 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 49.79g | Prot: 89.87g | Carbs: 298.51g.
Breakfast: La Vache qui rit Smeerkaas (17.5g), Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Aardbeien, Watermeloen, Kaas, Volkoren Brood, Appels. Dinner: Harde Broodjes, Devos Lemmens Mayonaise Light 30%, Tomaten, Atlantische Kabeljauw, Sla. Snacks/Other: Vitalinea Duo Mousse en Fruit, Appeltaart, Lotus Speculoos, LU Cracotte Volkoren. more...
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steady weight
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