Weigh In record (no journal entry) for 09 June 2015
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 74.17g | Prot: 77.37g | Carbs: 287.41g.
Breakfast: Queijo Minas, Aurora Poulet Defumado, Elegê Requeijão Cremoso Light, Tapioca, Café, Itambé Leite em Pó Integral, Açúcar, Nutella Nutella. Lunch: Ovo de Codorna, Tapioca, Predilecta Molho de Tomate Refogado, Tomates, Quero Ervilha e Milho, Perdigão Filezinho de Frango (Sassami), União Açúcar Refinado, Suco de Limão. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Nestlé Nesfit Cacau e Cereais, Nestlé Nesfit Cacau e Cereais, Ovo de Codorna, Gold Achocolatado em Pó Diet, Tirol Leite Desnatado, Nestlé Kit Kat Mini, Santa Edwiges Bolo de Cenoura com Chocolate, Copra Óleo de Coco Extra Virgem, Chimarrão. more...
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1960 kcal
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Exercise:
Sitting - 7 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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