Weigh In record (no journal entry) for 27 March 2024
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71.8 kg
Lost so far: 23.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 60.77g | Prot: 49.30g | Carbs: 174.11g.
Dinner: HokBen Paket C, HokBen Salad, Bubur Sumsum. Snacks/Other: Mie Telur (Ditambah, Masak), Martabak Tahu, Es Teler. more...
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Losing 0.6 kg a Week
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lailaseptianalsp's Weight History
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