Weigh In record (no journal entry) for 27 March 2024
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60.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 45.11g | Prot: 46.73g | Carbs: 165.24g.
Breakfast: Чай, Финик. Lunch: Вареное Яйцо, Согратль Кефир 3,5%, Красное Яблоко. Dinner: SPAR Шаурма с Курицей , Борщ с Курицей. Snacks/Other: Чай, Финик, Финик, Согратль Молоко. more...
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Gaining 0.5 kg a Week
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