Weigh In record (no journal entry) for 02 December 2021
|
63 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2021:
|
1837 kcal
|
Fat: 75.56g | Prot: 54.51g | Carbs: 245.85g.
Breakfast: Madurasa Madu, Alpukat. Lunch: Sinti Bumbu Pecel, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Telur Rebus, Tahu, Sinti Bumbu Pecel, Sayuran Rebus (tanpa Daging). Snacks/Other: Kokola Kukis Susu Vanila, Kiranti Kiranti Original. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anitasdietdiary's Weight History
|