Weigh In record (no journal entry) for 27 March 2024
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 32.99g | Prot: 44.50g | Carbs: 86.13g.
Breakfast: Chia-Samen, Ja! Walnusskerne, Äpfel (ohne Schale), More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken. Lunch: Getoastetes Weißbrot, Rote Paprika, Tomaten, Salatgurke, Eisbergsalat. Dinner: Mora Frikandellen, Gekochtes Ei, Hähnchenbrustfilet. Snacks/Other: Ritter Sport Rum Trauben Nuss. more...
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1311 kcal
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Exercise:
Body Pump - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Driving - 40 minutes, Google Fit - 14 hours and 15 minutes. more...
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Gaining 3.5 kg a Week
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