Weigh In record (no journal entry) for 27 March 2024
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 56.27g | Prot: 48.85g | Carbs: 170.73g.
Lunch: Mentimun (Kupas), Telur Dadar, Okey Naget Ayam, Mayora Mie Oven Gulai Sultan. Dinner: Telur Ceplok, Mayora Mie Oven Gulai Sultan, Mentimun (Kupas). Snacks/Other: Singkong Goreng, Nasi Ketan (Ketan), Kue Lapis, Pisang Mas. more...
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Losing 2.1 kg a Week
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lia182082's Weight History
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