Weigh In record (no journal entry) for 27 March 2024
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86.9 kg
Lost so far: 2.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 31.10g | Prot: 77.36g | Carbs: 124.51g.
Breakfast: Kühne Közlenmiş Kırmızı Biber, Közlenmiş Patlıcan, Tahsildaroğlu Tam Yağlı Taze Beyaz Peynir, Tam Buğday Ekmeği, Salatalık, Domatesler, Yeşil Zeytin, Siyah Zeytin, Yumurta, Su. Lunch: True Badem Kakao Protein Bar. Dinner: Nuh Ankara Tam Buğday Makarna, Dardanel Ton Light, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Beypazarı Maden Suyu, Ev Yapımı Yoğurt. more...
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2666 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ayhansamsa's Weight History
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