Weigh In record (no journal entry) for 27 March 2024
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81.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 49.88g | Prot: 129.14g | Carbs: 39.43g.
Breakfast: Lancewood Full Cream Chunky Cottage Cheese, Cucumber (with Peel) , Boiled Egg, Evox Synergy Whey Protein , Guavas , Woolworths Full Cream Plain Yoghurt. Lunch: Nando's Chicken Wings (5). Dinner: Evox Synergy Whey Protein , Extra Virgin Olive Oil, Baked Potato (Peel Not Eaten, with Salt). more...
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Losing 1.4 kg a Week
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omonyela's Weight History
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