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Wooooow, efek perjalanan Jauhhh
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111 kg
Lost so far: 2.6 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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2841 kcal
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Fat: 112.87g | Prot: 155.59g | Carbs: 305.58g.
Breakfast: KFC Fish Fillet, Uleg Sambal Terasi, Uleg Sambal Rawit, Sambal Roa, Ayam Goreng, Solaria Cap Cay. Dinner: Pangsit Goreng, Ikan Panggang, Tumis Kacang Panjang dan Tempe, Tahu Bakso, Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Blueberry, Kapal Api Special Mix, Melon, Buavita Jus Jambu, Kopi. more...
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2824 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 5.4 kg a Week
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Dedy Dwi Kurniawan's Weight History
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