Weigh In record (no journal entry) for 27 March 2024
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41.7 kg
Lost so far: 22.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 14.02g | Prot: 68.84g | Carbs: 167.57g.
Breakfast: Egg White, Carrots, Mushrooms, Tomatoes, SuperIndo Nasi Merah, Nasi Putih (Beras Biasa), SuperIndo Buncis, Sawi Hijau / Caisim, Salmon, Mixmix IDN Dry Rub Original. Lunch: Skinless chicken breast / fillet dada ayam, Salmon, Chayote (Fruit), Carrots, Kikkoman Soy Sauce, Nasi Putih (Beras Biasa), Sawi Hijau / Caisim, Greenco Jamur Enoki. Snacks/Other: Tropicana Slim Oatdrink, Tangerines (Mandarin Oranges), Fuji Apples, Vitmaker Fiber Drink. more...
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steady weight
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