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semana eu comi 650 calorias por dia
ritalina me ajudou muito
musculação todos os dias
comi até as 18:00
ovo -carne-ovo
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84.3 kg
Lost so far: 8.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 30.02g | Prot: 61.24g | Carbs: 19.29g.
Breakfast: Santa Helena Amendoim Torrado e Salgado sem Pele, BRN Foods Vegan Protein. Lunch: Friboi Carne Moída Patinho. Dinner: Amendoim. more...
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Losing 1.9 kg a Week
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cindyoli's Weight History
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