Weigh In record (no journal entry) for 26 March 2024
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60.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 66.70g | Prot: 99.60g | Carbs: 201.64g.
Breakfast: Vigor Viv Desnatado, Kellogg's Sucrilhos Granola, Integralmedica Creatina, Banana Nanica, Integralmedica Whey 100% Pure, Café. Lunch: Hershey's Coffee Creations Caramel Macchiato, Feijão Cozido, Brócolis Cozido, Filé de Frango Grelhado, Arroz Parboilizado Cozido. Dinner: Kopenhagen Chocolate Amargo 70% Cacau, Maçãs Gala, Alface, Pullman Rap10 Integral, Abacate, Ovo Cozido. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Empada de Queijo. more...
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1527 kcal
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Exercise:
Massage - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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