Weigh In record (no journal entry) for 26 March 2024
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62.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 27.40g | Prot: 143.78g | Carbs: 159.82g.
Breakfast: Quaker Aveia em Flocos, Banana, Danone Iogurte de Coco. Lunch: Chuchu Cozido, Arroz Branco (Cozido), Feijão Carioca, Peito de Frango. Dinner: Repolho, Peito de Frango, Macarrão. Snacks/Other: Espartanos Whey 100%, Black Skull Creatina. more...
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2166 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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alessandrovb's Weight History
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