Weigh In record (no journal entry) for 27 March 2019
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59 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 15.76g | Prot: 55.16g | Carbs: 163.91g.
Breakfast: Груша, Чудесный Край Овсяные Хлопья Экстра. Lunch: Красные Помидоры (Консервированные), Белый Хлеб, Агро-Альянс Хлопья Гречневые. Dinner: Куриное Филе Вареное, Гречка Отварная. Snacks/Other: KDV Карамель со Вкусом Груша. more...
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1905 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Squats (Legs) - 5 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Хлебобулочная's Weight History
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