-FWYTYK-'s Journal, 26 Mar 24

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Decided to break fast at 48 hours.

100.8 kg Lost so far: 11.7 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2024:

2208 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.9 kg a Week

12 Supporters Support

Comments

You're stronger than I. Way to go! I do IF but after 18 hours, I'm like dinner!!

26 Mar 24 by member: jenjabba

Thanks! Lol, I do daily IF for 20 or 22 hours, but on occasion when I feel the need to amp it up, I’ll do a longer fast. My goal this week was a 72 hour modified fat fast, but tapped out at 48…. maybe next time lol

26 Mar 24 by member: -FWYTYK-


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-FWYTYK-'s Journal, 26 Mar 24

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