Weigh In record (no journal entry) for 26 March 2024
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55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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2660 kcal
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Fat: 60.41g | Prot: 100.81g | Carbs: 417.97g.
Lunch: Ayam Brand Ayam Geprek, Nasi Putih. Dinner: Nasi Putih, Alfamart Telur Rebus, Indomie Mi Goreng, Nasi Putih, KFC Sayap Original, Indomart Tempe Mendoan. Snacks/Other: Lawson Tahu Isi Goreng, Aqua Air Mineral, Milo Susu. more...
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1790 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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kensegara's Weight History
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