Weigh In record (no journal entry) for 26 March 2024
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87.5 kg
Lost so far: 3.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 46.58g | Prot: 37.92g | Carbs: 161.58g.
Breakfast: Café com Açúcar, Pamonha Doce. Lunch: Tomates, Gostosinha Linguiça Mista, Mandioca Frita, Feijão de Corda, Macarrão Alho e Óleo. Dinner: Pamonha Doce, Mandioca Frita, Ovo Frito, Feijão de Corda, Macarrão Alho e Óleo. Snacks/Other: Mandioca Frita. more...
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2207 kcal
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Exercise:
Walking (moderate) - 5/kph - 16 minutes, Resting - 17 hours and 44 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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cristina25front's Weight History
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