Weigh In record (no journal entry) for 09 June 2015
|
77.3 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
2965 kcal
|
Fat: 80.08g | Prot: 174.48g | Carbs: 369.46g.
Breakfast: Nescafe Grande Caffe Cream, Goody Cao Goody Cao, Gut & Günstig Haferflocken, Milch 1,5% Fett, Protein 90 Vanille, Multinorm Magnesium 240Mg. Lunch: Kartoffeln, Zaziki Quark, Protein 90 Vanille, Milch 1,5% Fett. Dinner: Vitasia Soja-Sauce Indonesisch, Primana Bami Goreng, Protein 90 Vanille, Milch 1,5% Fett. Snacks/Other: Goody Cao Goody Cao, Gut & Günstig Haferflocken, Milch 1,5% Fett, Osterzauber Minz Ostereier, Kinder Pinguin Schoko, Protein 90 Vanille, Milch 1,5% Fett. more...
|
|
2635 kcal
|
Exercise:
Runtastic Me Kalorien aus Sport - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RealistChris's Weight History
|