Weigh In record (no journal entry) for 26 March 2024
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67.9 kg
Lost so far: 2.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 27.71g | Prot: 111.95g | Carbs: 186.78g.
Breakfast: Nestlé Mochaccino Canela, Ovo, Sonda Pão Semi Italiano. Lunch: In Natura Tomate, Feijão Vermelho, Arroz Parboilizado Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Sonda Pão Semi Italiano, Ovo, Melão Amarelo, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 1.4 kg a Week
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lucianafranco_juris's Weight History
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