Weigh In record (no journal entry) for 25 March 2024
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68.1 kg
Lost so far: 2.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 31.84g | Prot: 65.50g | Carbs: 143.69g.
Breakfast: Pão Francês, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Lunch: Ovo, Pão Francês, Itambé Mussarela Fatiada. Dinner: Florio Tostata, Dolce Gusto Mochaccino Canela, Bimbo Rap 10 Integral , Sadia Mussarela. Snacks/Other: Melão Amarelo. more...
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Gaining 2.8 kg a Week
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lucianafranco_juris's Weight History
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