|
Contro Nutri: 55,6 kg
|
55 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 72.56g | Prot: 113.90g | Carbs: 78.32g.
Breakfast: Banana, Licuado c/ Aminototal PULVER, Semillas Secas de Sésamo Integrales. Lunch: Pechuga de Pollo, Tomates, Lechuga de Hoja Verde, Nucete Aceite de Oliva Virgen Extra. Dinner: Huevo, Cúrcuma, Rehogado de Verduras, Nucete Aceite de Oliva Virgen Extra. Snacks/Other: Almendras, Cúrcuma, Pimienta Negra, Huevo. more...
|
|
828 kcal
|
Exercise:
Yoga - 1 hour and 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Samsung Health - 21 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SiendoFitt's Weight History
|