Weigh In record (no journal entry) for 26 March 2024
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45.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 43.47g | Prot: 26.88g | Carbs: 81.47g.
Lunch: Telur, Kubis, Mentimun (Kupas), Tahu. Dinner: Telur Dadar atau Telur Orak-Arik , Mentimun (Kupas), Nasi Putih, Cabai Merah atau Rawit, B.J. Bawang Merah Goreng, Bawang Putih, Kubis Hijau Dimasak, Bimoli Minyak Goreng. Snacks/Other: Kraft Keju Cake. more...
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Losing 6.3 kg a Week
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ndykhrn.nis's Weight History
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