Weigh In record (no journal entry) for 26 March 2024
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83.9 kg
Lost so far: 10.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 64.04g | Prot: 109.17g | Carbs: 265.68g.
Breakfast: Milk (Whole Milk) , Flaxseed, Pumpkin Seeds, Porridge, Unsweetened Almond Milk, Prunes in Juice. Lunch: Tomatoes, Beetroot (Drained, Cooked, Boiled) , Old El Paso Sliced Green Jalapenos, Light Mayonnaise, White Fish Fillets , Celery , Apples , Hard-Boiled Egg . Dinner: Total 0% Greek Yoghurt, Chicken Leg Meat , Curry Powder , Potato (Flesh and Skin, without Salt, Baked) , Sainsbury's Sultanas, Tesco Mango Chutney, Heinz Light Mayonnaise. Snacks/Other: Harvest Morn Bran Flakes, Harvest Morn Bran Flakes, McVitie's Digestives. more...
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Gaining 1.4 kg a Week
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