Weigh In record (no journal entry) for 26 March 2024
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59 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 59.49g | Prot: 82.27g | Carbs: 347.88g.
Breakfast: Supino Supino Protein Chocolate, Psyllium, Pão Francês, Ovo Frito sem Gordura, Hortifruti Mamão Formosa, Mineirinho Pão de Queijo. Lunch: Fruittella Bala, Abóbora Cabotia, Acém Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Fruittella Bala, Batata Inglesa Cozida, Perdigão Salsicha Hot Dog, Pão Doce, Cepêra Ameixa em Calda, Aviação Doce de Leite Pastoso. Snacks/Other: Qualitá Maçã, Hortifruti Melancia, Garoto Chocolate Negresco, Tâmara. more...
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2274 kcal
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Exercise:
Treadmill - 43 minutes, Race - 12 minutes, Desk Work - 7 hours, Weight Training (moderate) - 43 minutes, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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camilacarolina.ms's Weight History
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