Weigh In record (no journal entry) for 09 June 2015
|
72.1 kg
Lost so far: 31.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 41.73g | Prot: 45.51g | Carbs: 220.87g.
Breakfast: Gurke (mit Schale), Chêne D'argent Ziegenfrischkäse, Schnelles Vollkornbrot, Kaffee mit Milch. Lunch: Alpro Soya Joghurt Heidelbeere. Dinner: Rhabarberkompott. Snacks/Other: Studentenfutter, Äpfel, Birnen, Banane, Steinecke Laugenecke. more...
|
|
2256 kcal
|
Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 2 hours and 30 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gitti1962's Weight History
|