Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Shamjamz
Journal
26 Mar 24
Shamjamz's Journal, 26 Mar 24
Shamjamz's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 March 2024
60.9 kg
Lost so far:
10.6 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2024:
1166 kcal
Fat: 27.60g | Prot: 59.07g | Carbs: 164.52g.
Breakfast:
Trail Mix, Moir's Desiccated Coconut, Sugar, Jungle Oats, Five Roses Tea.
Lunch:
Checkers Lean Beef Mince, Sasko Premium White Bread.
Dinner:
Tastic Long Grain White Rice, Boiled Potato (Fat Added in Cooking), Checkers Lean Beef Mince.
more...
1640 kcal
Exercise:
Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes.
more...
Losing 0.7 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Shamjamz's Weight History
View Complete History