Weigh In record (no journal entry) for 26 March 2024
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63.8 kg
Lost so far: 14.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 22.34g | Prot: 47.47g | Carbs: 47.73g.
Breakfast: Банан, Яблоко, Snickers Snickers с Лесным Орехом, Сибагро Колбаса Полукопченая Свиная, Хлеб Черный, Цикорий с Молоком. Lunch: Персик, Чай с Медом, Кижуч. more...
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2459 kcal
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Exercise:
Ironing - 1 hour, Hiking - 1 hour and 30 minutes, Hanging Laundry - 1 hour, Washing Dishes - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Belova2024's Weight History
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