Weigh In record (no journal entry) for 20 March 2024
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81.3 kg
Lost so far: 2.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 14.89g | Prot: 67.69g | Carbs: 50.76g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife F1 Shake Mix French Vanilla . Lunch: Air. Dinner: Terong Balado, Pakcoy, Dada Ayam Masak, Bango Bumbu Ayam Goreng Bacem, Tempe Rebus, Mentimun (dengan Kulit), Nasi Putih. more...
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2356 kcal
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Exercise:
Aerobics - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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devitrilestari14's Weight History
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