Weigh In record (no journal entry) for 09 June 2015
|
87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3383 kcal
|
Fat: 61.59g | Prot: 359.93g | Carbs: 345.91g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Delisse Fromage Blanc 0%, Courgette, Huile d'Olive, Marque Repère Riz Complet, Carrefour Rumsteak. Dinner: Marque Repère Thon Entier Albacore au Naturel, Lidl Penne Rigate, Carottes, Courgette. Snacks/Other: Myprotein Avoine Instantanée, Harry's 100% Mie Complet, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g). more...
|
|
3394 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
Fabien04's Weight History
|