Weigh In record (no journal entry) for 09 June 2015
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83.5 kg
Lost so far: 31.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 29.39g | Prot: 122.95g | Carbs: 158.66g.
Breakfast: Caffè Espresso, Pesoforma Barrette Cioccolato Fondente. Lunch: Caffè Espresso, Aia Aequilibrium Petto di Tacchino al Forno, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Carote, Pomodori, Orogel Melanzane Grigliate, Lattuga. Dinner: Rio Mare Tonno al Naturale, Cipolle, Lattuga, Pomodori, Esselunga Fagioli Cannellini, Carote. Snacks/Other: Nocciole, Caffè Espresso, Sunsweet Prugne Secche, Crackers Integrali. more...
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3530 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Watching TV/Computer - 4 hours, Driving - 1 hour and 30 minutes, Bathing - 20 minutes, Sauna - 10 minutes, Sleeping - 6 hours, Resting - 3 hours and 25 minutes, Bicycling (slow) - 18/kph - 20 minutes, Desk Work - 7 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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lucaravelli's Weight History
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