Weigh In record (no journal entry) for 09 June 2015
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80.7 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 64.84g | Prot: 107.43g | Carbs: 252.79g.
Breakfast: Ja! Fettarme Milch 1,5%, Müsli (Getrocknete Früchte und Nüsse), Äpfel, Haferflocken, Banane. Lunch: Ei, Magerquark, Milch 1,5%, Weißes Weizenmehl (Allzweck), Milsani Creme Fraiche, Lidl Hähnchenbrust, Rote Paprika, Olivenöl. Dinner: Thomy Les Sauces Hollandaise, Linessa Gourmet Katenschinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Snacks/Other: Plattpfirsich. more...
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2922 kcal
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Exercise:
Showering - 20 minutes, Calisthenics (heavy, e.g. pushups) - 31 minutes, Housework - 1 hour, Grocery Shopping - 20 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 4 hours and 49 minutes. more...
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Gaining 0.5 kg a Week
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