Eswau's Journal, 26 Mar 24

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Weigh In record (no journal entry) for 26 March 2024

63.8 kg Lost so far: 6.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2024:

792 kcal

Fat: 30.44g | Prot: 61.04g | Carbs: 64.76g. Breakfast: Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious, Äpfel (ohne Schale), Ja! Walnusskerne. Lunch: Ehrmann High Protein Mousse Salted Caramel. Dinner: Kirschtomaten, Hähnchenbrustfilet, Gekochtes Ei, Lindenhof Gouda. Snacks/Other: Bounty Bounty Miniatures. more...

1042 kcal

Exercise: Desk Work - 8 hours, Walking (moderate) - 5/kph - 50 minutes, Driving - 30 minutes, Google Fit - 14 hours and 40 minutes. more...

Losing 1.4 kg a Week

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Eswau's Journal, 26 Mar 24

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Eswau's Weight History