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aisikju
Journal
26 Mar 24
aisikju's Journal, 26 Mar 24
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Weigh In record (no journal entry) for 26 March 2024
92.9 kg
Lost so far:
0 kg
.
Still to go:
37.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2024:
1385 kcal
Fat: 56.02g | Prot: 63.50g | Carbs: 155.40g.
Breakfast:
Кофе (из Молотых Зерен), Be Fit Каша Пшенная с Чёрной Смородиной и Грецким Орехом.
Lunch:
Befit Болоньезе из Соевого Мяса с Пенне.
Dinner:
BeFit Салат Свекла с Маринованными Огурчиками, Be Fit Салат Паназиатский.
Snacks/Other:
Зеленая Линия Батончик Фруктово-Ореховый с Кокосом, BeFit Молочный Коктейль без Молока, не Молоко Овсяное Детское 3,2%, Elementica Organic Soy Protein.
more...
2439 kcal
Exercise:
Pilates - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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aisikju's Weight History
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