azmayak's Journal, 26 Mar 24

Weigh In record (no journal entry) for 26 March 2024
75.6 kg Lost so far: 4.4 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2024:
290 kcal Fat: 14.34g | Prot: 11.96g | Carbs: 27.29g.   Breakfast: Село Зелёное Молоко 2,5%, EatMeat Карбонад, Помидоры, Мегас Сыр Сливочный А Ла Каймак, Mission Deli Лепёшки Гриль. more...
Gaining 0.1 kg a Week

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azmayak's Weight History


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