Weigh In record (no journal entry) for 26 March 2024
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68.6 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 49.01g | Prot: 31.28g | Carbs: 131.24g.
Breakfast: Coffee with Milk, Bananas. Lunch: OptiSlim Vanilla Shake, Coffee with Milk. Dinner: Lurpak Slightly Salted Butter, Woolworths Banana Bread, Coffee with Milk. Snacks/Other: Aldi Raisin Toast, Lurpak Spreadable Slightly Salted, Coffee with Milk, Woolworths Milk Chocolate Sultanas. more...
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Losing 1.4 kg a Week
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