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soraya_deb
Journal
09 Jun 15
soraya_deb's Journal, 09 Jun 15
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Weigh In record (no journal entry) for 09 June 2015
92.7 kg
Lost so far:
7.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2015:
1600 kcal
Fat: 87.96g | Prot: 52.17g | Carbs: 157.90g.
Breakfast:
Koffie met Melk, Everyday Jonge Gouda, Boter, Geroosterd Volkoren Brood.
Lunch:
Carrefour Jonge Gouda, Bruine Boterham, Boter.
Snacks/Other:
Suikerwafel, a&W Root Beer.
more...
2667 kcal
Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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soraya_deb's Weight History
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