Weigh In record (no journal entry) for 22 March 2024
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54.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 25.98g | Prot: 69.23g | Carbs: 89.03g.
Dinner: Sawi, Greenco Jamur Enoki, Cabai Merah atau Rawit, Dada Ayam (Kulit tidak Dimakan), Adabi Tom Yam, Sumber Selera Bakso Polos, Bumifood Squid Ball Bakso Cumi, Cedea Chikuwa, Bakso Ayam, Risol Mayo. Snacks/Other: Es Kelapa Muda. more...
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Losing 2.1 kg a Week
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shaanana's Weight History
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