Weigh In record (no journal entry) for 25 March 2024
|
79.3 kg
Lost so far: 9.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1295 kcal
|
Fat: 59.98g | Prot: 80.94g | Carbs: 108.92g.
Breakfast: Ovo Cozido, Melitta Café sem Açúcar . Lunch: Turma da Mônica Maçã (135g), Pele e Carne da Coxa de Frango, Saladão. Dinner: Coca-Cola Refrigerante Zero, Contra-filé, Saladão. Snacks/Other: Hershey's Chocolate Meio Amargo 40%, Melitta Café sem Açúcar , Natural Life Biscoito de Arroz Integral , Quaker Aveia em Flocos Finos, Banana Prata. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quelecoframos's Weight History
|