Weigh In record (no journal entry) for 26 March 2024
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88.1 kg
Lost so far: 5.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 76.82g | Prot: 111.05g | Carbs: 235.62g.
Breakfast: 비비고 직화 참기름김, 햇반 잡곡밥, 목살구이, 치킨무, 만둣국, 녹색잎 상추, 김치. Lunch: 삶은 계란, 당근, 닭가슴살, 비비고 전주비빔 주먹밥, 햇반 참치마요 주먹밥. Dinner: 목살구이, 닭가슴살, 동원 개성 왕만두, 오뚜기 메밀 비빔면, 당근. Snacks/Other: 현미 과자 (뻥튀기). more...
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3039 kcal
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Exercise:
Grocery Shopping - 2 hours, Stairs (Climbing Stairs) - 3 minutes, Walking (moderate) - 5/kph - 1 hour and 8 minutes, Showering - 6 minutes, Driving - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 58 minutes, Sitting - 4 hours. more...
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Losing 0.5 kg a Week
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Twain K.'s Weight History
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