Weigh In record (no journal entry) for 25 March 2024
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76.6 kg
Lost so far: 6.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 29.01g | Prot: 77.63g | Carbs: 27.40g.
Breakfast: Помидоры Черри, Огурец (с Кожурой), Planto Напиток Ореховый, Троекурово Грудка Цыплёнка-Бройлера. Dinner: FitnesShock Protein Cookie Pecan & Maple Syrup. more...
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Losing 0.4 kg a Week
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DaniilRod's Weight History
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