Weigh In record (no journal entry) for 25 March 2024
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75 kg
Lost so far: 28.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 32.94g | Prot: 56.49g | Carbs: 129.87g.
Breakfast: Leader Price Sucre en Morceaux, Carrefour Lait Demi Écrémé . Lunch: Delisse Lait Demi Écrémé, Alsa Gâteau de Semoule , Huile d'Olive, Marque Repère Pain Grillé au Blé Complet, Tomates, Marque Repère Surimi, Mâche. Dinner: Marque Repère Légumes Pour Couscous, Cuisse de Poulet (Peau Pas Mangée), Quinoa (Cuit). more...
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2152 kcal
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Exercise:
Desk Work - 6 hours, Housework - 20 minutes, Cooking - 15 minutes, Showering - 5 minutes, Driving - 10 minutes, Sleeping - 6 hours, Resting - 11 hours and 10 minutes. more...
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steady weight
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nanou2402's Weight History
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