Weigh In record (no journal entry) for 25 March 2024
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64 kg
Lost so far: 1.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 59.14g | Prot: 76.59g | Carbs: 215.64g.
Breakfast: Nescafe Gold Cappuccino, Woolworths Fresh Full Cream Milk, Biogen Grass Fed Whey, Jungle Oats. Lunch: Dew Fresh Full Cream Milk, Woolworths Sandwich White Bread, Flora Light 40% Fat Spread, Woolworths Hass Avocado. Dinner: Woolworths Hot Cross Bun, Spaghetti Bolognese. Snacks/Other: Woolworths Raspberry Flavoured Fruity Strings, Woolworths Hot Cross Bun, Coffee, Selati Sucralose Sweetener Sticks, Woolworths Large Free Range Eggs, Bakers Provita. more...
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Gaining 0.9 kg a Week
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micchapman's Weight History
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