Weigh In record (no journal entry) for 08 June 2015
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63.9 kg
Lost so far: 8.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 105.15g | Prot: 63.78g | Carbs: 209.59g.
Breakfast: Tirolez Queijo Minas Frescal, Jussara Leite Desnatado, Café. Lunch: Coca-Cola Coca-Cola Zero, Polenguinho Polenguinho Pocket Light. Dinner: Forno de Minas Pão de Queijo Tradicional, Coca-Cola Coca-Cola Zero, McDonald's Big Mac, Coca-Cola Coca-Cola Zero, Lacta Chocolate Ao Leite. Snacks/Other: Vigor Iogurte Grego Zero Morango. more...
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1704 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 7 kg a Week
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