Weigh In record (no journal entry) for 25 March 2024
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83.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 64.26g | Prot: 135.79g | Carbs: 329.20g.
Breakfast: MDN Olimpo Zeus 100% Whey, GNC Creatina Monohidratada , Zulka Azúcar Morena. Lunch: Plátano. Dinner: Papas Fritas, Milanesa Empanizada, Huevo Revuelto, Knorr Arroz con Tomate, Sopa de Lentejas, Tortillas de Maíz, Bolillo. Snacks/Other: Lucky Gummys Gomitas , MDN Olimpo Zeus 100% Whey. more...
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Losing 3.5 kg a Week
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Adrian Román's Weight History
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