Weigh In record (no journal entry) for 25 March 2024
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94 kg
Lost so far: 9.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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3380 kcal
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Fat: 122.99g | Prot: 174.08g | Carbs: 401.87g.
Lunch: Maggi Risi-Bisi Reiskugeln, Champignons, Hähnchenschenkel (ohne Haut gegessen), Metzger Schweinefleisch, Mett. Dinner: Harry Vollkornbrot mit Sonnenblumenkernen, Rote Paprika, Gurke (Geschält), Leinöl, Bautz'ner Senf Mittelscharf, Bergader Almkäse Cremig-Würzig, Eisbergsalat, Zwiebeln, Florette Feldsalat, Rucola, Chicoree, Zitrone, Ja! Delikatess Hähnchenbrust. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Schwarze Johannisbeere, Schokoladenkuchen (mit Schokoladenglasur), Banane, Ja! Magerquark, PBN Whey Protein Vanilla, Ja! Joghurt Mild 3,5 % Fett, Zetti Edel Bitter 85% Kakao, Möhren, Äpfel. more...
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2491 kcal
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Exercise:
rad(15-20) - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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