Weigh In record (no journal entry) for 25 March 2024
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75.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 29.75g | Prot: 46.03g | Carbs: 320.49g.
Breakfast: Apples , Michigan Apples Gala Apples. Lunch: Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Caramel Corn, Dunkin' Donuts Glazed Donut, Bruegger's Egg Sandwich, Cheese. Dinner: Michigan Apples Gala Apples. Snacks/Other: Lucerne 1% Lowfat Milk, Post Cocoa Pebbles Cereal, Apples . more...
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Losing 0.6 kg a Week
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joe_minehan's Weight History
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