Weigh In record (no journal entry) for 25 March 2024
|
84.5 kg
Lost so far: 6.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1026 kcal
|
Fat: 29.97g | Prot: 36.79g | Carbs: 160.85g.
Breakfast: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Egg, Welch's Grape Jelly, Girl Scout Cookies Adventurefuls, Water. Lunch: Alpine Spiced Apple Cider, Herbal Tea, Sun-Maid Dark Chocolate Yogurt Raisins. Dinner: Stouffer's Classics Roast Turkey. Snacks/Other: Girl Scout Cookies Adventurefuls, Water, Welch's Grape Jelly, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Girl Scout Cookies Adventurefuls. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michaelschmitt's Weight History
|